Mastering the Nerves

Categories: Anxiety

About Course

What Will You Learn?

  • How our evolution has shaped our minds
  • How our 'thinking self' often runs the show, unhelpfully
  • Explore whether the current strategies you use to manage your nerves actually work for you
  • Five alternative strategies to master the nerves
  • How to be clear on your personal values
  • How your values can guide you in your performance domain
  • How to unhook from anxious thoughts
  • How to use visualisation to help you be at your best despite nerves and anxiety
  • Every section has pre-set challenges to help you put the lessons into practice in your world

Course Content

Introduction
A brief introduction to the layout of the course, how to navigate around the system, and some tips to get the most from the course.

  • Intro Video
    00:00

Initial Questionnaire
A brief questionnaire to help us get a baseline of where you currently rate your skills

The Anxious Mind

Taking Stock

Learning to Unhook

Finding the Rocket Fuel

Into the Arena

Wrap Up

Ending Questionnaire

Course Evaluation

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