Free Online Course

The course covers:

  • The evolution of our anxious minds
  • A DIY assessment of your current strategies and processes used to control your nerves
  • The dual nature of our minds and the subsequent impact on our performance
  • The relationship between personal values and anxiety
  • A number of strategies to help distance you from the content of your mind
  • A visualisation script to help put into practice the lessons learned in the course
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