About Andy

Sport Psychologist

I’m Andy Blyth, an Edinburgh-based, HCPC Registered Sport & Exercise Psychologist. I work with athletes across sports and levels to navigate the mental side of sport – the confidence, focus, and resilience needed to thrive when it matters most and enjoy the sport you do.

Sport has always been a part of my life. My own journey has taught me what it means to deal with injury, setbacks and pressure, as well as the joy of performing at your best. That mix of professional experience and lived experience means I understand the highs and lows athletes face.

For example, I’ve learned that ‘just thinking positive’ isn’t the answer. As a keen runner, I believe that mental strength comes from developing psychological flexibility: understanding your thoughts without being ruled by them, committing to your process even when things are tough, and running your own race – a lesson memorably learned during a parkrun where trying to ‘beat’ a random stranger led to a spectacular blow-up! These experiences ensure I approach your challenges with both professional expertise and genuine empathy.

As a Chartered Sport Psychologist, I bring a collaborative, solution-focused approach to our work. It’s not about me giving you generic advice; it’s about:

• CLARITY: Helping you understand your unique motivations and what ‘success’ truly means for your sport.
• PREPARATION: Working together to build practical mental skills and strategies, drawing from and building on your strengths.
• PERFORMANCE: Supporting you to access your best consistently and enjoy the process.

My core drive is to help athletes like you navigate the mental side of the sport, overcome barriers, and achieve not just better results, but a more resilient and fulfilling athletic experience. I believe in your potential.

Ready to Develop the Mental Side of Your Sport?

If you’re curious about how a focused, collaborative approach to sport psychology can help you, let’s chat. Book a free, no-obligation 15-minute introductory call.