If we were to work together, my goal would be to help you move towards your desired outcomes from our work. Whether this is to improve performance, manage anxiety or regain your enjoyment of your sport – you are in charge of the direction we’d go in.
Whilst the number of sessions required for you to reach your desired outcomes varies from person to person, you should see improvements by 3 – 5 sessions, with many often noticing improvements after 1 or 2.
All sessions are:
- 50-mins long
- £100 per session
- 4 sessions for £95/session
The initial call
All prospective clients are offered a free initial call which lasts ~15 minutes. During this call, I’ll be curious to hear your hopes from any work we may do together and to answer any questions you may have.
There’d be no hard sell on this call – just a chance to ‘eyeball’ one another to sense whether there’s a good enough fit between us.
The first session
At our first session, I’ll be keen to get much clearer on what your goals are from us working together, so we can make sure we’re truly on the same page and ensure your desired outcomes are center stage. We’d spend some time discussing this and get a measure of where you feel you currently are in relation to your hopes.
We’ll also spend some time looking at specific areas we could work on that may help you reach your goals. Crucially, you are not a passer-by in this process. I’ll be keen to have your ideas on the table too so that together, we can develop a service that suits you. We can also discuss whether between-sessions tasks may be helpful and negotiate what form these may take that would fit your circumstances.
Towards the end of the session, I’ll be keen to hear your feedback of how the session was. What seemed helpful? What wasn’t so helpful? What might we do differently if we’re meeting again? I really value this feedback as it helps me adjust my approach to suit you in any future sessions.
About my approach
My approach is pluralistic, meaning that I work with you to understand your context and what you think will help. Crucially, this means that the relationship between you and me is one of partnership, where we both bring ideas and experiences to the table to help you move towards your goals. I strongly believe that clients are not passive in the change process and are, instead, active contributors to meaningful change.
I draw from a range of theories, including acceptance and commitment coaching, solution-focused coaching (SFBT) and cognitive behavioural approaches. My personal values include collaboration, responsibility, honesty and personal development.
Simply Perform 