Wrestling the inner critic is exhausting. Defusion can help us let the critic do its thing…and you do yours.
Performers in any environment are often relentless and hyper-critical. That may have served them well in some contexts, but is it always the best way forward?
High performers face a deal with their demons. Specifically, the more they want something and strive towards, the more their demons will surface. The doubts, the worries, the anxiety, the rage. They’re the other side of the coin. There is, of course, a plethora of advice out there, detailing the use of mental skills asContinue reading “A Deal With Demons”