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Simply Perform

Edinburgh Based Sport Psychologist

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Category Archives: Uncategorized

One ‘tip’ for getting through tough times

photo of man running during daytime

Sport, business, and life more generally can be absurdly challenging. But others have travelled down such paths and shared some wisdom that may help some people navigate their challenges.

Posted byAndy BythDecember 21, 2022December 21, 2022Posted inUncategorizedTags:integrity, personal development, psychology, values

On…Thinking

Wrestling the inner critic is exhausting. Defusion can help us let the critic do its thing…and you do yours.

Posted byAndy BythDecember 7, 2022October 15, 2022Posted inUncategorizedTags:acceptance, personal development, psychology, valuesLeave a comment on On…Thinking

On… Exceptions

Taking a curious approach to times when people’s problems aren’t as much a problem for them might reveal nuggets of solutions they’ve overlooked.

Posted byAndy BythNovember 30, 2022October 15, 2022Posted inUncategorizedTags:personal development, psychologyLeave a comment on On… Exceptions

On…Strengths

Listening with an ear that’s tuned into the strengths of those we’re working with can help them tell stories about where they’re the hero and capable of change.

Posted byAndy BythNovember 24, 2022October 15, 2022Posted inUncategorizedTags:personal development, psychologyLeave a comment on On…Strengths

On…Preferred Futures

Inviting those we’re working with to describe their preferred future may highlight solutions to problems that they’ve been stuck with for ages.

Posted byAndy BythNovember 16, 2022October 15, 2022Posted inUncategorizedTags:personal development, psychology, psychotherapyLeave a comment on On…Preferred Futures

On… Humble Inquiry

You do not need to fix everything. Humble inquiry may be more powerful.

Posted byAndy BythNovember 10, 2022October 15, 2022Posted inUncategorizedTags:personal development, psychologyLeave a comment on On… Humble Inquiry

On…Self-Compassion

Performers in any environment are often relentless and hyper-critical. That may have served them well in some contexts, but is it always the best way forward?

Posted byAndy BythNovember 4, 2022October 15, 2022Posted inUncategorizedTags:acceptance, personal development, psychologyLeave a comment on On…Self-Compassion

On…Integrity

Does an obscure model of integrity hold weight in helping us show up as our best selves in the face of challenges…despite the inherent tensions in trying to do so?

Posted byAndy BythOctober 30, 2022October 15, 2022Posted inUncategorizedTags:anxiety, integrity, personal development, psychology, psychotherapy, valuesLeave a comment on On…Integrity

On…ABCs

Does a 2000+-year-old philosophy hold some wisdom to help us understand our reactions to adversity and, therefore, give us clues as to how we might overcome them?

Posted byAndy BythOctober 25, 2022October 15, 2022Posted inUncategorizedTags:anxiety, personal development, psychologyLeave a comment on On…ABCs

On…Emotions

What if our labelling of emotions as ‘good’ or ‘bad’ overlooks something important? What if our emotions are merely messengers of things that may be significant to us?

Posted byAndy BythOctober 19, 2022October 15, 2022Posted inUncategorizedTags:performance, personal development, psychologyLeave a comment on On…Emotions

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