It’s completely normal to experience self-doubt, anxiety, and a whirlwind of negative thoughts – that’s just part of being human, especially when we’re pushing ourselves in something we care about, like running. Our minds are wired to think about the future, worry about what could go wrong, and often replay the past, questioning if weContinue reading “The Runner’s Mind Game: Navigating Self-Doubt, Anxiety & Negative Thoughts”
Tag Archives: sport psychology
Who’s the real hero of this psych stuff?
Psychology can be alluring. Its insights can help explain and make sense of people’s problems and provide structure to what can feel like chaos (to both clients and therapists). It can provide a sense of hope that there’s something ‘out there’ that could help people overcome their difficulties, achieve their goals and make changes. AndContinue reading “Who’s the real hero of this psych stuff?”
Simply Perform 